Soy Free Paleo Cinnamon-Maple Guacamole Veggie Cups
This vibrant snack platter takes classic guacamole somewhere unexpected — a whisper of maple syrup and a pinch of warm cinnamon transform the creamy avocado base into something that feels almost indulgent while staying completely whole-food and clean. The combination sounds surprising, but the sweetness plays beautifully against the bright lime juice and the gentle heat of jalapeño, with fresh cilantro tying everything together. Instead of chips, crisp bell pepper strips and hollowed cucumber rounds do all the scooping, adding color, crunch, and a satisfying freshness to every bite. It's a smart, naturally soy-free setup — no tamari, no edamame, no hidden soy lurking in a processed dip base, just real ingredients you can actually pronounce. Keeping soy out of snacks and appetizers can be trickier than it sounds, since many store-bought dips and sauces sneak it in, so making your own guacamole from scratch is genuinely the easiest workaround. This one comes together in minutes with nothing more than a fork and a mixing bowl, making it as practical as it is impressive on a party platter. Whether you're serving it as an appetizer, a light afternoon snack, or a crowd-pleasing side, these little cups disappear fast.
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Learn more →Ingredients
4 servings
For the guacamole
- 3 ripe avocados
- 2 tbsp fresh lime juice
- 1 tsp pure maple syrup
- ½ tsp ground cinnamon
- ¼ tsp ground cumin
- ¼ tsp fine sea salt, plus more to taste
- ¼ tsp black pepper
- 1 small jalapeño, seeded and finely minced (optional)
- 2 tbsp fresh cilantro, finely chopped
For the veggie cups
- 3 medium bell peppers (any color), cut into 1 ½-inch wide strips or rings to form cups
- 1 large english cucumber, cut into 1-inch thick rounds
Instructions
- 1
Cut the bell peppers into 1½-inch wide strips or rings, trimming the bottoms flat if needed so they sit upright. Cut the cucumber into 1-inch thick rounds and use a small spoon to scoop a shallow well in the center of each round, leaving the base intact. Arrange all the veggie cups on a serving platter.
- 2
Place the avocado flesh in a medium mixing bowl and mash with a fork to your preferred texture — chunky or smooth.
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