Pregnancy Friendly Paleo Cinnamon-Maple Guacamole Veggie Cups
Creamy, lightly sweet, and warmly spiced, this guacamole puts a genuinely unexpected twist on a classic dip — and the result is completely addictive. Ripe avocados get mashed with fresh lime juice, a touch of pure maple syrup, cinnamon, and cumin, creating a flavor that's rich and complex without relying on anything processed or questionable. Serving it in bell pepper strips and hollowed-out cucumber rounds means no chips needed, just crisp, refreshing vessels that make every bite feel fresh and satisfying. During pregnancy, it can be tricky to find snacks that feel indulgent but are also built from whole, reassuring ingredients — this one checks every box. Avocados bring healthy fats that support fetal development, while the fresh vegetables add hydration and crunch in the most effortless way. The optional jalapeño is easy to leave out if spice sensitivity is a concern, and the rest of the ingredients are straightforward and easy to verify. It comes together quickly, looks beautiful on a platter, and honestly disappears fast enough that you'll want to make a double batch.
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Learn more →Ingredients
4 servings
For the guacamole
- 3 ripe avocados
- 2 tbsp fresh lime juice
- 1 tsp pure maple syrup
- ½ tsp ground cinnamon
- ¼ tsp ground cumin
- ¼ tsp fine sea salt, plus more to taste
- ¼ tsp black pepper
- 1 small jalapeño, seeded and finely minced (optional)
- 2 tbsp fresh cilantro, finely chopped
For the veggie cups
- 3 medium bell peppers (any color), cut into 1 ½-inch wide strips or rings to form cups
- 1 large english cucumber, cut into 1-inch thick rounds
Instructions
- 1
Cut the bell peppers into 1½-inch wide strips or rings, trimming the bottoms flat if needed so they sit upright. Cut the cucumber into 1-inch thick rounds and use a small spoon to scoop a shallow well in the center of each round, leaving the base intact. Arrange all the veggie cups on a serving platter.
- 2
Place the avocado flesh in a medium mixing bowl and mash with a fork to your preferred texture — chunky or smooth.
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