MSG Free Paleo Cinnamon-Maple Guacamole Veggie Cups
This vibrant snack brings a genuinely unexpected twist to classic guacamole — a whisper of cinnamon and a touch of pure maple syrup that somehow makes the creamy avocado taste even richer and more complex. Fresh lime juice, cumin, and optional jalapeño keep things bright and lively, so the sweetness never tips into dessert territory. Instead of chips, the guacamole gets spooned into crisp bell pepper strips and hollowed cucumber rounds, turning the whole thing into a self-contained, no-mess bite. It's a smart move for anyone who wants a clean, wholesome snack without reaching for a bag of something processed. Every ingredient here is straightforward and whole — no flavor packets, no seasoning blends, nothing that could sneak in unwanted additives. The result is a colorful, crowd-pleasing platter that works just as well at a party as it does for an afternoon snack at home.
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Learn more →Ingredients
4 servings
For the guacamole
- 3 ripe avocados
- 2 tbsp fresh lime juice
- 1 tsp pure maple syrup
- ½ tsp ground cinnamon
- ¼ tsp ground cumin
- ¼ tsp fine sea salt, plus more to taste
- ¼ tsp black pepper
- 1 small jalapeño, seeded and finely minced (optional)
- 2 tbsp fresh cilantro, finely chopped
For the veggie cups
- 3 medium bell peppers (any color), cut into 1 ½-inch wide strips or rings to form cups
- 1 large english cucumber, cut into 1-inch thick rounds
Instructions
- 1
Cut the bell peppers into 1½-inch wide strips or rings, trimming the bottoms flat if needed so they sit upright. Cut the cucumber into 1-inch thick rounds and use a small spoon to scoop a shallow well in the center of each round, leaving the base intact. Arrange all the veggie cups on a serving platter.
- 2
Place the avocado flesh in a medium mixing bowl and mash with a fork to your preferred texture — chunky or smooth.
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