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Pat the chicken breasts dry with paper towels and season both sides with 1/2 tsp salt and 1/4 tsp black pepper.
Heat 1 tbsp avocado oil in a 12-inch skillet over medium-high heat until shimmering. Add the chicken breasts and sear undisturbed for 5β6 minutes, until the underside is deep golden and releases easily from the pan. Flip and cook for another 5β6 minutes, until the chicken reaches 165Β°F (74Β°C) on an instant-read thermometer at the thickest part. Transfer to a plate and tent loosely with foil.
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