Pork Free Paleo Chicken Apple Sausage Hash
This skillet hash is the kind of one-pan meal that makes a weekend morning feel genuinely special — sweet, savory, and deeply satisfying all at once. Ground chicken gets seasoned with fennel seeds, sage, and a touch of red pepper flakes, then mixed with finely diced apple before hitting a hot skillet, giving you a homemade sausage that's every bit as flavorful as anything you'd find in a package. Golden sweet potato cubes, softened bell pepper and onion, and another round of fresh apple round out the hash with color, texture, and a natural sweetness that doesn't need any added sugar. A final splash of apple cider vinegar ties everything together with just enough brightness to balance the richness of the chicken. Because every component is built from scratch right here, there's no guesswork about what's actually in your sausage — no fillers, no mystery seasonings, and nothing to second-guess. It's a genuinely crowd-pleasing dish that works just as well for a lazy brunch as it does for a quick weeknight dinner, and the fresh parsley on top makes it look like you really put in the effort.
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Learn more →Ingredients
4 servings
For the sausage
- 1 lb ground chicken
- 1 medium apple (such as honeycrisp or fuji), peeled and finely diced
- 1 tsp fennel seeds
- 1 tsp dried sage
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp red pepper flakes
- ¾ tsp salt, divided
- ¼ tsp black pepper, divided
For the hash
- 3 tbsp avocado oil, divided
- 1 lb sweet potato (about 1 large), peeled and cut into ½-inch dice
- 1 medium yellow onion, diced
- 1 red bell pepper, seeded and diced
- 1 medium apple (such as honeycrisp or fuji), cored and cut into ½-inch dice
- 1 tsp apple cider vinegar
For serving
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
Instructions
- 1
In a large bowl, combine the ground chicken, finely diced apple, fennel seeds, dried sage, garlic powder, onion powder, red pepper flakes, 1/2 tsp of the salt, and 1/8 tsp of the black pepper. Mix with your hands until the seasonings are evenly distributed throughout the meat.
- 2
Heat 1 tbsp of the avocado oil in a large (12-inch) skillet over medium-high heat until shimmering. Add the sausage mixture and press it into an even layer. Cook undisturbed for 3 minutes, until the underside is browned, then break it into rough 1-inch chunks with a wooden spoon. Continue cooking, stirring occasionally, until the chicken is cooked through with no pink remaining and registers 165°F (74°C) on an instant-read thermometer, about 4–5 minutes more. Transfer the cooked sausage to a plate and set aside.
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