Paraben Free Paleo Chicken Apple Sausage Hash
This skillet hash is the kind of one-pan meal that makes a weekend morning feel genuinely special — sweet, savory, and deeply satisfying all at once. Ground chicken gets mixed with diced apple, fennel seeds, sage, and a touch of red pepper flakes before being seared into golden, chunky pieces that taste far more complex than the ingredient list suggests. Caramelized sweet potato, softened bell pepper, and a second round of apple bring sweetness and body to the pan, while a final splash of apple cider vinegar ties everything together with just the right brightness. Every ingredient here is a whole, recognizable food — no preservatives, no synthetic additives, nothing that raises flags for people keeping a close eye on what goes into their meals. That matters most when you're cooking something like a seasoned sausage, where store-bought versions are notorious for long ingredient panels full of stabilizers and fillers. Making it yourself from scratch means you control exactly what lands on the plate. Finish it with a handful of fresh parsley and you've got a colorful, nourishing dish that works just as well for a hearty dinner as it does for brunch.
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Learn more →Ingredients
4 servings
For the sausage
- 1 lb ground chicken
- 1 medium apple (such as honeycrisp or fuji), peeled and finely diced
- 1 tsp fennel seeds
- 1 tsp dried sage
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp red pepper flakes
- ¾ tsp salt, divided
- ¼ tsp black pepper, divided
For the hash
- 3 tbsp avocado oil, divided
- 1 lb sweet potato (about 1 large), peeled and cut into ½-inch dice
- 1 medium yellow onion, diced
- 1 red bell pepper, seeded and diced
- 1 medium apple (such as honeycrisp or fuji), cored and cut into ½-inch dice
- 1 tsp apple cider vinegar
For serving
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
Instructions
- 1
In a large bowl, combine the ground chicken, finely diced apple, fennel seeds, dried sage, garlic powder, onion powder, red pepper flakes, 1/2 tsp of the salt, and 1/8 tsp of the black pepper. Mix with your hands until the seasonings are evenly distributed throughout the meat.
- 2
Heat 1 tbsp of the avocado oil in a large (12-inch) skillet over medium-high heat until shimmering. Add the sausage mixture and press it into an even layer. Cook undisturbed for 3 minutes, until the underside is browned, then break it into rough 1-inch chunks with a wooden spoon. Continue cooking, stirring occasionally, until the chicken is cooked through with no pink remaining and registers 165°F (74°C) on an instant-read thermometer, about 4–5 minutes more. Transfer the cooked sausage to a plate and set aside.
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