Mushroom Free Paleo Chicken Apple Sausage Hash
This skillet hash is the kind of one-pan meal that earns a permanent spot in your weekend rotation — savory, a little sweet, and deeply satisfying from the very first bite. The homemade chicken sausage is seasoned with fennel seeds, sage, and a touch of red pepper flakes, then mixed with finely diced apple to give it that subtle sweetness you'd normally expect from pork-based versions. Golden sweet potato cubes, tender bell pepper, and soft onion round out the base, while a second hit of fresh apple adds brightness and texture that keeps every forkful interesting. A splash of apple cider vinegar at the end ties everything together with just enough tang to balance the natural sweetness of the produce. Because every component is built from scratch using whole, unprocessed ingredients, there's no guesswork about what's hiding in a pre-made sausage blend or a store-bought seasoning packet. The entire dish comes together in a single skillet, which means less cleanup and more time enjoying a genuinely nourishing, flavor-packed plate. Finish it with a handful of fresh parsley and you've got something that looks as good as it tastes.
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Learn more →Ingredients
4 servings
For the sausage
- 1 lb ground chicken
- 1 medium apple (such as honeycrisp or fuji), peeled and finely diced
- 1 tsp fennel seeds
- 1 tsp dried sage
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp red pepper flakes
- ¾ tsp salt, divided
- ¼ tsp black pepper, divided
For the hash
- 3 tbsp avocado oil, divided
- 1 lb sweet potato (about 1 large), peeled and cut into ½-inch dice
- 1 medium yellow onion, diced
- 1 red bell pepper, seeded and diced
- 1 medium apple (such as honeycrisp or fuji), cored and cut into ½-inch dice
- 1 tsp apple cider vinegar
For serving
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
Instructions
- 1
In a large bowl, combine the ground chicken, finely diced apple, fennel seeds, dried sage, garlic powder, onion powder, red pepper flakes, 1/2 tsp of the salt, and 1/8 tsp of the black pepper. Mix with your hands until the seasonings are evenly distributed throughout the meat.
- 2
Heat 1 tbsp of the avocado oil in a large (12-inch) skillet over medium-high heat until shimmering. Add the sausage mixture and press it into an even layer. Cook undisturbed for 3 minutes, until the underside is browned, then break it into rough 1-inch chunks with a wooden spoon. Continue cooking, stirring occasionally, until the chicken is cooked through with no pink remaining and registers 165°F (74°C) on an instant-read thermometer, about 4–5 minutes more. Transfer the cooked sausage to a plate and set aside.
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