MSG Free Paleo Chicken Apple Sausage Hash
This skillet hash is the kind of one-pan meal that makes a weekend morning feel genuinely special ā sweet, savory, and deeply satisfying all at once. Ground chicken gets seasoned with fennel seeds, sage, garlic, and a touch of red pepper flakes, then mixed with finely diced apple before hitting a hot pan, so the sausage is built entirely from scratch using whole, recognizable ingredients. That matters a lot when you're avoiding flavor enhancers and additives that sneak into most store-bought sausages and seasoning blends. Sweet potato cubes get golden and tender in the same skillet, while onion, bell pepper, and another round of fresh apple add layers of color and natural sweetness. A small splash of apple cider vinegar at the end ties everything together with just enough brightness to balance the richness. Every ingredient here is clean and straightforward ā nothing processed, nothing hidden ā so you know exactly what's going into the pan and onto your plate. Finish it with a handful of fresh parsley and you've got a hearty, vibrant hash that looks as good as it tastes.
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Learn more āIngredients
4 servings
For the sausage
- 1 lb ground chicken
- 1 medium apple (such as honeycrisp or fuji), peeled and finely diced
- 1 tsp fennel seeds
- 1 tsp dried sage
- Ā½ tsp garlic powder
- Ā½ tsp onion powder
- Ā¼ tsp red pepper flakes
- Ā¾ tsp salt, divided
- Ā¼ tsp black pepper, divided
For the hash
- 3 tbsp avocado oil, divided
- 1 lb sweet potato (about 1 large), peeled and cut into Ā½-inch dice
- 1 medium yellow onion, diced
- 1 red bell pepper, seeded and diced
- 1 medium apple (such as honeycrisp or fuji), cored and cut into Ā½-inch dice
- 1 tsp apple cider vinegar
For serving
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
Instructions
- 1
In a large bowl, combine the ground chicken, finely diced apple, fennel seeds, dried sage, garlic powder, onion powder, red pepper flakes, 1/2 tsp of the salt, and 1/8 tsp of the black pepper. Mix with your hands until the seasonings are evenly distributed throughout the meat.
- 2
Heat 1 tbsp of the avocado oil in a large (12-inch) skillet over medium-high heat until shimmering. Add the sausage mixture and press it into an even layer. Cook undisturbed for 3 minutes, until the underside is browned, then break it into rough 1-inch chunks with a wooden spoon. Continue cooking, stirring occasionally, until the chicken is cooked through with no pink remaining and registers 165Ā°F (74Ā°C) on an instant-read thermometer, about 4ā5 minutes more. Transfer the cooked sausage to a plate and set aside.
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