Ginger Free Paleo Chicken Apple Sausage Hash
This hearty skillet dish is the kind of one-pan meal that makes a weekend morning feel genuinely special — sweet, savory, and satisfying all at once. Ground chicken gets mixed with finely diced apple, fennel seeds, and dried sage to create a homemade sausage that's far more flavorful than anything you'd grab off a store shelf, and completely free of the mystery seasonings that often sneak into pre-made versions. Golden sweet potato cubes, tender bell pepper, and soft caramelized onion round out the hash with color and substance, while a second hit of fresh apple adds a bright, juicy contrast that keeps every bite interesting. A splash of apple cider vinegar at the end ties everything together with just enough tang to balance the natural sweetness. Because every component is built from scratch using whole, recognizable ingredients, there's no guesswork about what's in the pan — just clean, real food that happens to be grain-free and naturally dairy-free too. It's the kind of recipe that works just as well for a lazy brunch as it does for a quick weeknight dinner when you need something comforting without a lot of fuss.
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Learn more →Ingredients
4 servings
For the sausage
- 1 lb ground chicken
- 1 medium apple (such as honeycrisp or fuji), peeled and finely diced
- 1 tsp fennel seeds
- 1 tsp dried sage
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp red pepper flakes
- ¾ tsp salt, divided
- ¼ tsp black pepper, divided
For the hash
- 3 tbsp avocado oil, divided
- 1 lb sweet potato (about 1 large), peeled and cut into ½-inch dice
- 1 medium yellow onion, diced
- 1 red bell pepper, seeded and diced
- 1 medium apple (such as honeycrisp or fuji), cored and cut into ½-inch dice
- 1 tsp apple cider vinegar
For serving
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
Instructions
- 1
In a large bowl, combine the ground chicken, finely diced apple, fennel seeds, dried sage, garlic powder, onion powder, red pepper flakes, 1/2 tsp of the salt, and 1/8 tsp of the black pepper. Mix with your hands until the seasonings are evenly distributed throughout the meat.
- 2
Heat 1 tbsp of the avocado oil in a large (12-inch) skillet over medium-high heat until shimmering. Add the sausage mixture and press it into an even layer. Cook undisturbed for 3 minutes, until the underside is browned, then break it into rough 1-inch chunks with a wooden spoon. Continue cooking, stirring occasionally, until the chicken is cooked through with no pink remaining and registers 165°F (74°C) on an instant-read thermometer, about 4–5 minutes more. Transfer the cooked sausage to a plate and set aside.
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