Chestnut Free Paleo Chicken Apple Sausage Hash
This skillet hash is the kind of one-pan meal that makes a weekend morning feel genuinely special ā savory, a little sweet, and deeply satisfying. Homemade chicken sausage gets seasoned with fennel seeds, sage, and a touch of red pepper flakes, then mixed with fresh apple right from the start, so every bite has that subtle fruity brightness baked in. Golden sweet potato cubes, soft bell pepper, and a second round of apple round out the hash with color and texture that looks as good as it tastes. A final splash of apple cider vinegar ties everything together with just enough tang to keep the sweetness in check. Because every ingredient here is a whole, recognizable food ā ground chicken, fresh produce, and simple spices ā there's no need to scan labels for hidden fillers or unexpected tree nut derivatives that can sneak into pre-made sausage blends. It all comes together in a single skillet, which means less cleanup and more time to actually enjoy your plate. Finish it with a handful of fresh parsley if you have it on hand, and you've got a meal that earns a permanent spot in the rotation.
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Learn more āIngredients
4 servings
For the sausage
- 1 lb ground chicken
- 1 medium apple (such as honeycrisp or fuji), peeled and finely diced
- 1 tsp fennel seeds
- 1 tsp dried sage
- Ā½ tsp garlic powder
- Ā½ tsp onion powder
- Ā¼ tsp red pepper flakes
- Ā¾ tsp salt, divided
- Ā¼ tsp black pepper, divided
For the hash
- 3 tbsp avocado oil, divided
- 1 lb sweet potato (about 1 large), peeled and cut into Ā½-inch dice
- 1 medium yellow onion, diced
- 1 red bell pepper, seeded and diced
- 1 medium apple (such as honeycrisp or fuji), cored and cut into Ā½-inch dice
- 1 tsp apple cider vinegar
For serving
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
Instructions
- 1
In a large bowl, combine the ground chicken, finely diced apple, fennel seeds, dried sage, garlic powder, onion powder, red pepper flakes, 1/2 tsp of the salt, and 1/8 tsp of the black pepper. Mix with your hands until the seasonings are evenly distributed throughout the meat.
- 2
Heat 1 tbsp of the avocado oil in a large (12-inch) skillet over medium-high heat until shimmering. Add the sausage mixture and press it into an even layer. Cook undisturbed for 3 minutes, until the underside is browned, then break it into rough 1-inch chunks with a wooden spoon. Continue cooking, stirring occasionally, until the chicken is cooked through with no pink remaining and registers 165Ā°F (74Ā°C) on an instant-read thermometer, about 4ā5 minutes more. Transfer the cooked sausage to a plate and set aside.
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