Low Sodium Paleo Chicken Apple Sausage Hash

Total time45 min

Prep time15 min

Cook time30 min

Low Sodium Paleo Chicken Apple Sausage Hash

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Ingredients

4 servings

For the sausage

1 lb ground chicken
Isernios Chicken Ground Chicken Tray Pack - 16 Oz Foster Farms® Fresh & Natural Cage Free Ground Chicken Breast PERDUE HARVESTLAND Organic Ground Chicken Perdue Harvestland Ground Chicken - 16 Oz Open Nature Ground Chicken - 16 oz
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1 medium apple (such as honeycrisp or fuji), peeled and finely diced
1 tsp fennel seeds
1 tsp dried sage
½ tsp garlic powder
½ tsp onion powder
¼ tsp red pepper flakes
¾ tsp salt, divided
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
¼ tsp black pepper, divided

For the hash

3 tbsp avocado oil, divided
1 lb sweet potato (about 1 large), peeled and cut into ½-inch dice
1 medium yellow onion, diced
1 red bell pepper, seeded and diced
1 medium apple (such as honeycrisp or fuji), cored and cut into ½-inch dice
1 tsp apple cider vinegar

For serving

2 tbsp fresh flat-leaf parsley, roughly chopped (optional)

Instructions

1
In a large bowl, combine the ground chicken, finely diced apple, fennel seeds, dried sage, garlic powder, onion powder, red pepper flakes, 1/2 tsp of the salt, and 1/8 tsp of the black pepper. Mix with your hands until the seasonings are evenly distributed throughout the meat.
2
Heat 1 tbsp of the avocado oil in a large (12-inch) skillet over medium-high heat until shimmering. Add the sausage mixture and press it into an even layer. Cook undisturbed for 3 minutes, until the underside is browned, then break it into rough 1-inch chunks with a wooden spoon. Continue cooking, stirring occasionally, until the chicken is cooked through with no pink remaining and registers 165°F (74°C) on an instant-read thermometer, about 4–5 minutes more. Transfer the cooked sausage to a plate and set aside.

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