Tree Nut Free Paleo Cauliflower Rice
Cauliflower rice has earned its place as a weeknight staple, and this version delivers the kind of light, fluffy texture that actually makes you forget you're skipping the grains. The trick is in the prep — pressing out the moisture before it hits the pan is what separates soggy, steamed cauliflower from those satisfying golden edges that make this dish so craveable. Avocado oil brings a clean, neutral richness that lets the garlic shine without overpowering the whole skillet. A quick bloom of minced garlic in hot oil is all the seasoning foundation you need before the cauliflower goes in and starts to caramelize at the edges. For anyone navigating tree nut concerns, this recipe is refreshingly straightforward — every ingredient is whole and easy to verify, with no sauces, blends, or pantry shortcuts that might hide unexpected allergens. A handful of fresh parsley stirred in at the end adds a pop of color and brightness that makes the whole bowl feel a little more special. Serve it alongside grilled proteins, spoon a curry over the top, or eat it straight from the pan — it holds its own either way.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 large head cauliflower (about 2 lbs), cut into florets
- 2 tbsp avocado oil
- 2 cloves garlic, minced
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp fresh parsley, chopped (optional)
Instructions
- 1
Working in two batches, pulse the cauliflower florets in a food processor until broken down into rice-sized pieces, about 8–10 short pulses per batch. Alternatively, grate the florets on the large holes of a box grater. Spread the riced cauliflower on a clean kitchen towel and press firmly to remove as much moisture as possible.
- 2
Heat the avocado oil in a large (12-inch) skillet over medium-high heat until shimmering. Add the garlic and cook, stirring constantly, until fragrant, about 30 seconds — watch closely, as it can brown quickly.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!