Nightshade Free Paleo Cauliflower Rice
Cauliflower rice has earned its reputation as one of the most versatile grain-free sides out there, and this version delivers on every level — light, slightly golden at the edges, and fragrant with garlic. The key move here is pressing the riced cauliflower in a kitchen towel before it ever hits the pan, which pulls out excess moisture and sets you up for that satisfying, just-tender texture instead of a soggy pile. Avocado oil handles the high heat beautifully, giving the garlic a chance to bloom and the cauliflower time to develop a little color without burning. For anyone avoiding nightshades, this is the kind of side dish that genuinely fills the role of rice or a grain-based base without leaning on any of the usual suspects — no tomatoes, no peppers, nothing that would raise a flag. A handful of fresh parsley stirred in at the end keeps things bright and fresh. It pairs effortlessly with grilled proteins, braised meats, or anything saucy that needs something to soak it up. Simple ingredients, smart technique, and a result that feels far more satisfying than you'd expect from a single head of cauliflower.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 large head cauliflower (about 2 lbs), cut into florets
- 2 tbsp avocado oil
- 2 cloves garlic, minced
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp fresh parsley, chopped (optional)
Instructions
- 1
Working in two batches, pulse the cauliflower florets in a food processor until broken down into rice-sized pieces, about 8–10 short pulses per batch. Alternatively, grate the florets on the large holes of a box grater. Spread the riced cauliflower on a clean kitchen towel and press firmly to remove as much moisture as possible.
- 2
Heat the avocado oil in a large (12-inch) skillet over medium-high heat until shimmering. Add the garlic and cook, stirring constantly, until fragrant, about 30 seconds — watch closely, as it can brown quickly.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!