Hazelnut Free Paleo Cauliflower Rice
Cauliflower rice done right is a genuinely satisfying swap — light, slightly golden at the edges, and fragrant with garlic in a way that makes it feel like a real side dish rather than a compromise. The key move here is pressing out the moisture before it ever hits the pan, which is what gives you that pleasant, slightly crisp texture instead of a soggy pile. Avocado oil brings a clean, neutral richness that lets the garlic and fresh parsley shine without competing. Every single ingredient in this recipe is naturally free from tree nuts of any kind, so there's no label-scanning or cross-contamination anxiety to navigate — just straightforward, whole-food cooking. It pairs beautifully with grilled proteins, roasted vegetables, or anything saucy that needs something to soak it up. Whether you're eating grain-free or just looking for a lighter base for your weeknight meals, this one earns a permanent spot in the rotation.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 large head cauliflower (about 2 lbs), cut into florets
- 2 tbsp avocado oil
- 2 cloves garlic, minced
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp fresh parsley, chopped (optional)
Instructions
- 1
Working in two batches, pulse the cauliflower florets in a food processor until broken down into rice-sized pieces, about 8–10 short pulses per batch. Alternatively, grate the florets on the large holes of a box grater. Spread the riced cauliflower on a clean kitchen towel and press firmly to remove as much moisture as possible.
- 2
Heat the avocado oil in a large (12-inch) skillet over medium-high heat until shimmering. Add the garlic and cook, stirring constantly, until fragrant, about 30 seconds — watch closely, as it can brown quickly.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!