Cashew Free Paleo Cauliflower Rice
Cauliflower rice has earned its place as a weeknight staple, and this version delivers the kind of light, fluffy texture that actually makes you forget you're skipping the grains. The trick is pressing out as much moisture as possible before it hits the pan — that one step is what separates soggy, steamed cauliflower from the golden, slightly crispy result you're going for here. Avocado oil brings a clean, neutral flavor with a high smoke point, which means the garlic gets perfectly fragrant without burning the whole thing. A hot skillet and a couple of undisturbed minutes let those edges develop just enough color to add real depth to every bite. Fresh parsley at the end keeps it bright and a little herbaceous without overwhelming the simplicity of the dish. Every ingredient here is straightforward and naturally free from tree nuts, so there's no label-checking or substitution stress involved — just honest, whole-food cooking. It pairs beautifully with grilled proteins, stir-fry-style toppings, or anything saucy that needs something to soak it up.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 large head cauliflower (about 2 lbs), cut into florets
- 2 tbsp avocado oil
- 2 cloves garlic, minced
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp fresh parsley, chopped (optional)
Instructions
- 1
Working in two batches, pulse the cauliflower florets in a food processor until broken down into rice-sized pieces, about 8–10 short pulses per batch. Alternatively, grate the florets on the large holes of a box grater. Spread the riced cauliflower on a clean kitchen towel and press firmly to remove as much moisture as possible.
- 2
Heat the avocado oil in a large (12-inch) skillet over medium-high heat until shimmering. Add the garlic and cook, stirring constantly, until fragrant, about 30 seconds — watch closely, as it can brown quickly.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!