Carrageenan Free Paleo Cauliflower Rice
Cauliflower rice has become a pantry staple for anyone avoiding grains, but the store-bought versions are where things get tricky — many packaged riced cauliflower products and pre-seasoned blends contain additives and thickeners, including carrageenan, that have no business being in a simple vegetable dish. Making it from scratch with a food processor or box grater takes just minutes and puts you fully in control of every ingredient. The key move here is pressing the riced cauliflower in a kitchen towel before it hits the pan — that step pulls out excess moisture so you get tender, lightly golden edges instead of a soggy pile. Avocado oil brings a clean, high-heat-friendly fat to the skillet, and a quick hit of garlic bloomed in that oil gives the whole dish a savory depth that makes it feel like way more than a side. A scatter of fresh parsley at the end adds brightness and color without complicating anything. It pairs beautifully with grilled proteins, stir-fry-style dishes, or anything saucy that needs something to soak it up.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 large head cauliflower (about 2 lbs), cut into florets
- 2 tbsp avocado oil
- 2 cloves garlic, minced
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp fresh parsley, chopped (optional)
Instructions
- 1
Working in two batches, pulse the cauliflower florets in a food processor until broken down into rice-sized pieces, about 8–10 short pulses per batch. Alternatively, grate the florets on the large holes of a box grater. Spread the riced cauliflower on a clean kitchen towel and press firmly to remove as much moisture as possible.
- 2
Heat the avocado oil in a large (12-inch) skillet over medium-high heat until shimmering. Add the garlic and cook, stirring constantly, until fragrant, about 30 seconds — watch closely, as it can brown quickly.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!