Beef Free Paleo Cauliflower Rice
Cauliflower rice has earned its place as a pantry staple for good reason — it's light, versatile, and genuinely satisfying in a way that surprises first-timers. The key move here is pressing out as much moisture as possible before it hits the pan, which is what gives you those lightly golden, slightly crispy edges instead of a soggy pile. Avocado oil handles the high heat beautifully, and a quick bloom of garlic in the skillet adds a savory depth that makes this feel like a real side dish rather than a compromise. The whole process is straightforward and relies entirely on whole, unprocessed ingredients — no grains, no fillers, nothing that needs a label check. A handful of fresh parsley at the end brightens everything up and adds a little color if you want to make it look as good as it tastes. Serve it alongside grilled chicken, a saucy stir-fry, or anything that needs something to soak up the flavors — it holds its own every time.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 large head cauliflower (about 2 lbs), cut into florets
- 2 tbsp avocado oil
- 2 cloves garlic, minced
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp fresh parsley, chopped (optional)
Instructions
- 1
Working in two batches, pulse the cauliflower florets in a food processor until broken down into rice-sized pieces, about 8–10 short pulses per batch. Alternatively, grate the florets on the large holes of a box grater. Spread the riced cauliflower on a clean kitchen towel and press firmly to remove as much moisture as possible.
- 2
Heat the avocado oil in a large (12-inch) skillet over medium-high heat until shimmering. Add the garlic and cook, stirring constantly, until fragrant, about 30 seconds — watch closely, as it can brown quickly.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!