Walnut Free Paleo Caramelized Onions
Sweet, jammy caramelized onions are one of those kitchen staples that make everything they touch taste more luxurious, and this version keeps things beautifully clean and simple. Avocado oil does the heavy lifting here, giving the onions a rich, golden base without any dairy or grain-based fats — making it a natural fit for paleo cooking. The real magic happens low and slow, as the onions transform over nearly an hour into something deeply savory and almost candy-like in sweetness. A splash of balsamic vinegar at the end is optional but highly recommended — it adds a subtle tang that makes the whole thing feel restaurant-worthy. Because the ingredient list is so short and straightforward, there's zero guesswork about hidden additives or nut-based oils sneaking in. Pile these onto grilled chicken, stir them into cauliflower mash, tuck them into lettuce wraps, or eat them straight from the pan — no judgment here.
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Learn more →Ingredients
6 servings
- 2 tbsp avocado oil
- 3 large yellow onions (about 2 lb), halved and thinly sliced
- ½ tsp fine sea salt
- 1 tbsp balsamic vinegar (optional)
Instructions
- 1
Heat the avocado oil in a large (12-inch) skillet over medium heat until shimmering.
- 2
Add the sliced onions and salt, then stir to coat evenly in the oil. Cook, stirring every 3–4 minutes, until the onions have wilted and released most of their moisture, about 10 minutes.
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