
Few things in cooking are as deeply satisfying as a pan of properly caramelized onions โ golden, jammy, and rich with natural sweetness that only time and low heat can coax out. This version keeps things beautifully simple, relying on avocado oil, yellow onions, and a pinch of sea salt to do all the heavy lifting. For anyone navigating processed meats, cured foods, or packaged condiments that sneak in unwanted preservatives, this kind of whole-ingredient cooking is a genuine relief. Every component here is clean and straightforward, so there's nothing hidden to worry about. The optional splash of balsamic vinegar at the end adds a glossy, tangy depth that takes the whole pan to another level. Pile these onions onto burgers, stir them into soups, fold them into eggs, or eat them straight from the skillet โ no judgment. The slow, patient cook is what makes them extraordinary, and the result is absolutely worth every minute of stirring.
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Learn more โ6 servings




Heat the avocado oil in a large (12-inch) skillet over medium heat until shimmering.
Add the sliced onions and salt, then stir to coat evenly in the oil. Cook, stirring every 3โ4 minutes, until the onions have wilted and released most of their moisture, about 10 minutes.
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