Gelatin Free Paleo Caramelized Onions
Sweet, jammy caramelized onions are one of those kitchen staples that make everything they touch taste more luxurious, and this version keeps things beautifully simple. Avocado oil does the heavy lifting here, giving the onions a rich, golden base without any animal-derived fats or additives to worry about. The real magic happens low and slow — patience and a good scrape of those browned bits from the pan are what transform humble sliced onions into something deeply savory and almost candy-like. A splash of balsamic vinegar at the end is optional but highly recommended, adding a subtle tang that makes the whole thing feel almost restaurant-worthy. Many store-bought caramelized onion products and condiments sneak in thickeners or stabilizers that can be a concern for those avoiding certain animal-derived ingredients, so making your own from scratch is genuinely the better move. Pile these onto burgers, stir them into soups, spoon them over roasted chicken, or eat them straight from the pan — no judgment here.
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Learn more →Ingredients
6 servings
- 2 tbsp avocado oil
- 3 large yellow onions (about 2 lb), halved and thinly sliced
- ½ tsp fine sea salt
- 1 tbsp balsamic vinegar (optional)
Instructions
- 1
Heat the avocado oil in a large (12-inch) skillet over medium heat until shimmering.
- 2
Add the sliced onions and salt, then stir to coat evenly in the oil. Cook, stirring every 3–4 minutes, until the onions have wilted and released most of their moisture, about 10 minutes.
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