Chestnut Free Paleo Caramelized Onions
Caramelized onions are one of those kitchen staples that make everything they touch taste more luxurious, and this version delivers that deep, jammy sweetness with just a handful of clean ingredients. Avocado oil stands in for butter or other fats, keeping things grain-free and whole-food friendly while still giving the onions a gorgeous, glossy finish. The real magic here is patience — a long, slow cook over medium-low heat coaxes out the natural sugars in the onions until they turn silky and rich without any added sweeteners or thickeners. A splash of balsamic vinegar at the end is optional but absolutely worth it, adding a subtle tang that makes the whole thing pop. For anyone navigating tree nut restrictions, this recipe is refreshingly straightforward — every ingredient is easy to source and there's nothing hidden in the process that could cause concern. Pile them onto grilled chicken, stir them into a grain-free flatbread, or spoon them over a burger and watch them disappear.
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Learn more →Ingredients
6 servings
- 2 tbsp avocado oil
- 3 large yellow onions (about 2 lb), halved and thinly sliced
- ½ tsp fine sea salt
- 1 tbsp balsamic vinegar (optional)
Instructions
- 1
Heat the avocado oil in a large (12-inch) skillet over medium heat until shimmering.
- 2
Add the sliced onions and salt, then stir to coat evenly in the oil. Cook, stirring every 3–4 minutes, until the onions have wilted and released most of their moisture, about 10 minutes.
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