Gut Friendly Paleo Apple-Sage Plantain Breakfast Bowls
Warm, savory, and just a little sweet, this breakfast bowl layers caramelized plantains, spiced pork crumbles, and a perfectly fried egg into something that genuinely feels like a treat. The combination of fresh sage, cinnamon, and ginger in the pork is surprisingly aromatic — it fills the kitchen fast and makes everyone wander in asking what's cooking. Ripe plantains with black spots are key here; they caramelize beautifully in coconut oil and bring a natural sweetness that balances the savory pork without any added sugar. Diced apple gets cooked right into the pork mixture, softening into tender, golden bites that add brightness and a gentle tartness to every forkful. Because every ingredient is whole and unprocessed — no grains, no legumes, no dairy — this bowl is easy on the digestive system while still being genuinely satisfying and filling. A drizzle of maple syrup at the end is optional but highly recommended if you want to lean into that sweet-savory contrast. It's the kind of breakfast that keeps you full for hours and makes you actually look forward to mornings.
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Learn more →Ingredients
4 servings
For the pork
- 1 lb ground pork
- 2 tbsp fresh sage, finely chopped
- 1 tsp ground cinnamon
- ½ tsp ground ginger
- ¼ tsp black pepper
- ¾ tsp salt
- 1 tbsp avocado oil
- 1 medium apple, cored and diced (about 1 cup)
For the plantains
- 2 ripe plantains (yellow with black spots), peeled and sliced ½-inch thick on the diagonal
- 2 tbsp coconut oil
- ¼ tsp salt
For the eggs
- 4 large eggs
- 1 tbsp avocado oil
For serving
- 1 tbsp fresh sage leaves, whole (optional)
- 1 tbsp maple syrup, for drizzling (optional)
Instructions
- 1
In a large bowl, combine the ground pork, chopped sage, cinnamon, ginger, black pepper, and 3/4 tsp salt. Mix with your hands until the spices are evenly distributed throughout the meat.
- 2
Heat 1 tbsp avocado oil in a large (12-inch) skillet over medium-high heat until shimmering. Add the seasoned pork and cook, breaking it into small crumbles with a spatula, for 6–8 minutes until browned throughout with no pink remaining and an internal temperature of 160°F (71°C). Transfer the cooked pork to a bowl and set aside, leaving any rendered fat in the skillet.
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