Capsaicin Free Paleo Apple-Sage Plantain Breakfast Bowls
Warm, savory, and just a little sweet, this breakfast bowl is the kind of morning meal that actually keeps you full and satisfied for hours. Ground pork gets seasoned with fresh sage, cinnamon, and ginger before being cooked down with tender diced apple — a combination that smells absolutely incredible and tastes even better. Ripe plantains, golden and caramelized in coconut oil, bring a naturally sweet, starchy base that pairs beautifully with the savory pork mixture piled on top. A fried egg crowns each bowl, adding richness and that satisfying runny-yolk moment when you break into it. Every component here is completely free of hot peppers or capsaicin-containing spices, so the warmth you taste comes entirely from cinnamon and ginger — cozy and aromatic without any heat. An optional drizzle of maple syrup ties all the flavors together in the most effortless way. It's a hearty, grain-free bowl that works just as well for a leisurely weekend brunch as it does for a weekday meal-prep situation.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the pork
- 1 lb ground pork
- 2 tbsp fresh sage, finely chopped
- 1 tsp ground cinnamon
- ½ tsp ground ginger
- ¼ tsp black pepper
- ¾ tsp salt
- 1 tbsp avocado oil
- 1 medium apple, cored and diced (about 1 cup)
For the plantains
- 2 ripe plantains (yellow with black spots), peeled and sliced ½-inch thick on the diagonal
- 2 tbsp coconut oil
- ¼ tsp salt
For the eggs
- 4 large eggs
- 1 tbsp avocado oil
For serving
- 1 tbsp fresh sage leaves, whole (optional)
- 1 tbsp maple syrup, for drizzling (optional)
Instructions
- 1
In a large bowl, combine the ground pork, chopped sage, cinnamon, ginger, black pepper, and 3/4 tsp salt. Mix with your hands until the spices are evenly distributed throughout the meat.
- 2
Heat 1 tbsp avocado oil in a large (12-inch) skillet over medium-high heat until shimmering. Add the seasoned pork and cook, breaking it into small crumbles with a spatula, for 6–8 minutes until browned throughout with no pink remaining and an internal temperature of 160°F (71°C). Transfer the cooked pork to a bowl and set aside, leaving any rendered fat in the skillet.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!