
This one-pan dinner is the kind of meal that makes autumn feel like a celebration — crispy-skinned chicken thighs roasted alongside caramelized Brussels sprouts and tender apple wedges, all pulled together with a glossy balsamic-sage sauce. The combination of sweet Honeycrisp apple, earthy fresh sage, and tangy balsamic vinegar creates a depth of flavor that tastes far more involved than the steps actually are. Eating grain-free and unprocessed doesn't mean sacrificing richness, and this recipe proves it — arrowroot starch thickens the pan sauce naturally, no flour or cornstarch needed. The whole thing comes together in a single skillet, from the initial sear on the stovetop straight into a hot oven, which means maximum flavor and minimal cleanup. A touch of honey and Dijon round out the sauce without tipping it into anything cloying, keeping every bite balanced and savory-forward. It serves four, making it an easy weeknight dinner or a genuinely impressive dish for guests who will never guess how straightforward it was to pull off.
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Preheat the oven to 425°F (220°C). Pat the chicken thighs thoroughly dry with paper towels, then season all over with the salt and pepper.
Heat 1 tbsp of the avocado oil in a 12-inch oven-safe skillet over medium-high heat until shimmering. Add the chicken thighs skin-side down and sear undisturbed for 6–7 minutes, until the skin is deep golden brown and releases easily from the pan. Flip and sear the second side for 2 minutes, then transfer the chicken to a plate.
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