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A serving of up to about 1/3 cup of almond flour is low in FODMAPs. This recipe contains only about 3 1/4 tablespoons per serving, making it likely Low FODMAP. If you prefer to always avoid almond flour, please tap it and change its rating to Red.


A serving of up to about 1 teaspoon of coconut sugar is low in FODMAPs. This recipe works out to right about that much per serving, so it is likely Low FODMAP, though it does not leave room for a second helping. If you prefer to always avoid coconut sugar, please tap it and change its rating to Red.






Preheat the oven to 350°F (175°C). Grease a 9x5-inch loaf pan with coconut oil and line the bottom and long sides with a strip of parchment paper, leaving an overhang on each side to act as handles.
In a large mixing bowl, whisk together the almond flour, tapioca starch, coconut sugar, baking soda, and salt until evenly combined with no lumps.
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