Low FODMAP Paleo Almond Flour Raspberry Muffins
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Learn more →Ingredients
12 servings
- 2 ½ cups almond flour
Ingredient noteA serving of up to about 1/3 cup of almond flour is low in FODMAPs. This recipe contains only about 3 1/3 tablespoons per serving, making it likely Low FODMAP. If you prefer to always avoid almond flour, please tap it and change its rating to Red.
- ½ tsp baking soda
- ¼ tsp salt
- 3 large eggs
- ⅓ cup maple syrup
- ¼ cup coconut oil, melted and cooled
- 1 tsp vanilla extract
- 1 tbsp lemon juice
- 1 cup fresh raspberries
Ingredient noteA serving of up to about 1/3 cup of raspberries is low in FODMAPs. This recipe contains only about 1 1/3 tablespoons per serving, making it likely Low FODMAP. If you prefer to always avoid raspberries, please tap it and change its rating to Red.
- ¼ cup sliced almonds (optional)
Ingredient noteAlmonds only become a problem on a low FODMAP diet in larger amounts; this recipe uses only about 1 teaspoon per serving, so it is likely Low FODMAP. If you prefer to always avoid almonds, please tap it and change its rating to Red.
Instructions
- 1
Preheat the oven to 350°F (175°C). Line a 12-cup muffin tin with muffin liners.
- 2
In a large bowl, whisk together the almond flour, baking soda, and salt until evenly combined with no lumps.
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