
Crispy, golden chicken tenders that skip the breadcrumbs and deliver serious crunch — this oven-baked version uses almond flour as the coating, and the results are genuinely impressive. The combination of smoked paprika, garlic powder, and onion powder gives every bite a bold, savory depth that makes these feel far from "diet food." A wire rack set inside the baking sheet is the real secret here, letting hot air circulate all around the tenders so the coating crisps up evenly without any frying required. Many spice blends and seasoning mixes sneak in turmeric as a filler or color booster, but every ingredient in this recipe is straightforward and easy to verify — no hidden surprises. The egg wash locks the almond flour coating firmly onto each piece, so you get that satisfying crunch from the very first bite all the way through. A drizzle of avocado oil before baking pushes the crust into deep golden territory, and a squeeze of lemon at the end brightens everything up beautifully. These are the kind of tenders that disappear fast, so you might want to double the batch.
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Preheat the oven to 425°F (220°C). Set a wire rack inside a rimmed baking sheet and brush or spray the rack lightly with avocado oil.
Pat the chicken tenders dry with paper towels, then season all over with 1/2 tsp salt and 1/4 tsp black pepper.
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