
Crispy, golden chicken tenders are one of those comfort foods that feel impossible to replicate without the usual breadcrumbs and mystery coatings — but this almond flour version genuinely delivers. The coating is built from almond flour seasoned with garlic powder, onion powder, smoked paprika, and a hit of cayenne if you like a little heat, giving every bite serious depth and a satisfying crunch. A wire rack set inside the baking sheet is the real secret weapon here, letting hot air circulate all the way around so the tenders crisp up evenly without a single drop of frying oil. Avocado oil brushed over the top before baking helps the coating turn that deep, irresistible golden color you'd expect from a restaurant basket. Because every ingredient is straightforward and whole-food, there's no need to scan labels for hidden soy derivatives that sneak into so many conventional coatings and marinades. Serve them straight from the oven with a squeeze of lemon and they disappear fast — whether you're feeding picky kids or just treating yourself to something genuinely good.
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Preheat the oven to 425°F (220°C). Set a wire rack inside a rimmed baking sheet and brush or spray the rack lightly with avocado oil.
Pat the chicken tenders dry with paper towels, then season all over with 1/2 tsp salt and 1/4 tsp black pepper.
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