
Crispy, golden chicken tenders are one of those crowd-pleasing classics that can feel off-limits the moment you start reading labels on store-bought breading mixes — tahini, sesame oil, and hidden sesame derivatives have a way of showing up where you least expect them. This version keeps things completely clean by using almond flour as the coating, which delivers a satisfying crunch without any of those concerns. Smoked paprika, garlic powder, and onion powder give the crust serious depth of flavor, while a touch of cayenne adds just enough heat to keep things interesting. Baking the tenders on a wire rack is the real trick here — hot air circulates underneath so every side gets that deep golden finish without a drop of seed oil in sight. A drizzle of avocado oil before they go into the oven helps the coating crisp up beautifully and adds a subtle richness that ties everything together. Squeeze a little lemon over the top right before serving and you've got a plate that tastes indulgent but is built entirely from whole, straightforward ingredients.
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Preheat the oven to 425°F (220°C). Set a wire rack inside a rimmed baking sheet and brush or spray the rack lightly with avocado oil.
Pat the chicken tenders dry with paper towels, then season all over with 1/2 tsp salt and 1/4 tsp black pepper.
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