Crispy, golden chicken tenders are one of those comfort foods that feel almost impossible to recreate without the usual breadcrumb coatings — but almond flour genuinely delivers here. The coating is built from almond flour seasoned with smoked paprika, garlic powder, onion powder, and a kick of optional cayenne, giving each tender a bold, savory crust that bakes up beautifully on a wire rack. Because the entire coating relies on almond flour and eggs rather than any grain-based breading, there's no rye or wheat anywhere in the recipe — just clean, whole-food ingredients from start to finish. Avocado oil brushed over the top before baking helps the crust turn a deep, satisfying golden color without needing a deep fryer. The wire rack setup is a small but smart move — it lets hot air circulate underneath so the coating crisps on all sides instead of going soggy on the bottom. A squeeze of fresh lemon at the end brightens everything up and cuts through the richness of the almond crust. These are the kind of tenders that disappear fast, so consider doubling the batch.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →4 servings
Preheat the oven to 425°F (220°C). Set a wire rack inside a rimmed baking sheet and brush or spray the rack lightly with avocado oil.
Pat the chicken tenders dry with paper towels, then season all over with 1/2 tsp salt and 1/4 tsp black pepper.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
(16k)
