Pregnancy Friendly Paleo Almond Flour Chicken Tenders

Crispy, golden, and packed with protein, these baked chicken tenders hit every comfort-food craving without any of the processed ingredients that can feel questionable during pregnancy. The coating is built entirely from almond flour, eggs, and a handful of pantry spices — no mystery additives, no refined flour, and no deep-frying required. Cooking chicken to a safe internal temperature of 165°F is non-negotiable when you're expecting, and the recipe calls for an instant-read thermometer check at the thickest part, so there's zero guesswork involved. Avocado oil keeps things light while still helping the coating turn beautifully deep golden in a hot oven. The smoked paprika, garlic, and onion powder do serious flavor work here, and a squeeze of fresh lemon at the end brightens the whole plate. These are the kind of tenders you'll want to make on repeat — satisfying enough for the whole family and genuinely reassuring to put on your own plate.

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