
Crispy, golden chicken tenders that skip the breadcrumbs entirely — this oven-baked version uses almond flour seasoned with smoked paprika, garlic powder, onion powder, and a hint of cayenne for a coating that's genuinely crunchy and packed with flavor. The whole thing comes together with just chicken, eggs, and a handful of pantry spices, so there's nothing hidden to worry about — no pork-derived additives, no mystery fillings, just clean, straightforward ingredients. Baking on a wire rack is the real trick here, letting hot air circulate all the way around each tender so you get that satisfying crunch without deep frying. A drizzle of avocado oil over the top before they go into the oven helps the almond flour coating turn a deep, irresistible golden brown. These are the kind of tenders that disappear fast, whether you're serving them as a weeknight dinner or a crowd-pleasing snack. A squeeze of fresh lemon right before eating brightens everything up and cuts through the richness of the coating beautifully.
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Preheat the oven to 425°F (220°C). Set a wire rack inside a rimmed baking sheet and brush or spray the rack lightly with avocado oil.
Pat the chicken tenders dry with paper towels, then season all over with 1/2 tsp salt and 1/4 tsp black pepper.
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