Pecan Free Paleo Almond Flour Chicken Tenders

Crispy, golden, and packed with smoky, garlicky flavor, these baked chicken tenders are the kind of weeknight dinner that disappears fast. The coating is built entirely from almond flour — no breadcrumbs, no wheat, and absolutely no tree nuts beyond the almond base — making it a smart pick for anyone navigating pecan allergies without wanting to sacrifice crunch or satisfaction. A wire rack set over a baking sheet is the real secret here, letting hot air circulate all the way around each tender so you get that deep golden crust without a drop of frying oil. Smoked paprika, garlic powder, and onion powder do serious flavor work in the coating, and a little cayenne is there if you want a gentle kick. Avocado oil brushed over the top before baking helps everything crisp up beautifully and adds a clean, neutral richness. A squeeze of fresh lemon right before serving brightens the whole plate and cuts through the savory coating in the best way. These are just as good for meal prep as they are straight off the rack — reheat them in the oven and the crust comes right back to life.

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