
Crispy, golden, and packed with smoky flavor, these baked chicken tenders are the kind of crowd-pleaser that disappears fast. The almond flour coating delivers a satisfying crunch without any of the usual warm spice blends that so often sneak nutmeg into the mix — the seasoning here is straightforward and completely transparent: garlic powder, onion powder, smoked paprika, and a touch of cayenne if you like a little heat. A wire rack set over a baking sheet is the real secret weapon, letting hot air circulate all around each tender so the coating crisps up evenly without a single soggy spot. The egg wash helps the almond flour cling beautifully, and a drizzle of avocado oil before baking gives everything that deep, golden finish you'd expect from a fryer. Flipping halfway through is the only hands-on step, and the result is juicy chicken with a coating that actually stays put. A squeeze of fresh lemon at the end brightens the whole plate and cuts through the richness in the best way. Whether you're feeding picky eaters or just craving something satisfying on a weeknight, this one is hard to beat.
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Preheat the oven to 425°F (220°C). Set a wire rack inside a rimmed baking sheet and brush or spray the rack lightly with avocado oil.
Pat the chicken tenders dry with paper towels, then season all over with 1/2 tsp salt and 1/4 tsp black pepper.
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