
Crispy, golden chicken tenders are one of those crowd-pleasing classics that can feel totally off-limits once you start reading the ingredient labels on store-bought versions or restaurant coatings — hidden additives and flavor enhancers are everywhere. This recipe keeps things completely clean by building all the flavor from scratch with smoked paprika, garlic powder, onion powder, and a touch of cayenne, so every bite is bold and satisfying without any questionable extras. The almond flour coating does something almost magical in a hot oven — it crisps up beautifully and turns a deep, nutty golden color that looks and feels totally indulgent. Baking on a wire rack is the real trick here, letting hot air circulate all the way around each tender so you get that crunch on every side without deep frying. A drizzle of avocado oil before they go in the oven helps the coating set and brown evenly, and a squeeze of fresh lemon right before serving brightens the whole plate. These are the kind of tenders that disappear fast, whether you're feeding picky kids or just treating yourself to something genuinely delicious and made entirely from ingredients you can trust.
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Preheat the oven to 425°F (220°C). Set a wire rack inside a rimmed baking sheet and brush or spray the rack lightly with avocado oil.
Pat the chicken tenders dry with paper towels, then season all over with 1/2 tsp salt and 1/4 tsp black pepper.
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