
Crispy, golden, and genuinely satisfying, these baked chicken tenders deliver everything you love about the classic without the ingredients that can leave your gut feeling off. Almond flour stands in for traditional breadcrumbs, creating a coating that's naturally grain-free and rich in healthy fats — no refined starches or additives that tend to cause digestive trouble. Smoked paprika, garlic powder, and a hint of cayenne give each piece serious depth of flavor, so you're not sacrificing anything in the taste department. Baking on a wire rack with a drizzle of avocado oil means the coating crisps up beautifully on all sides without the need for deep frying or heavy oils. The whole process is straightforward — a simple egg wash, a press into the seasoned almond flour, and the oven does the rest. A squeeze of fresh lemon right before serving brightens everything up and makes these feel restaurant-worthy. Whether you're meal prepping for the week or feeding a crowd, this is the kind of wholesome comfort food that proves eating for your gut doesn't have to feel like a compromise.
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Preheat the oven to 425°F (220°C). Set a wire rack inside a rimmed baking sheet and brush or spray the rack lightly with avocado oil.
Pat the chicken tenders dry with paper towels, then season all over with 1/2 tsp salt and 1/4 tsp black pepper.
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