
Crispy, golden, and satisfying in every bite, these oven-baked chicken tenders deliver everything you want from a classic comfort food without any of the usual baggage. The coating is built entirely from almond flour seasoned with smoked paprika, garlic powder, onion powder, and a touch of cayenne, so the flavor is bold and layered without relying on anything that could irritate a ginger sensitivity. So many store-bought breaded chicken products and restaurant versions sneak ginger into spice blends or marinades, making this homemade approach a genuinely reliable alternative. Setting the tenders on a wire rack and finishing them with a drizzle of avocado oil is the move that gets you that deep, crackling crust straight from the oven — no frying required. A quick flip halfway through baking ensures even browning on both sides, and pulling them at 165°F means they stay juicy inside while the outside turns a gorgeous amber. Squeeze a little lemon over the top right before serving and you have a bright, clean finish that makes the whole plate pop. These are the kind of tenders that disappear fast, so consider doubling the batch.
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Preheat the oven to 425°F (220°C). Set a wire rack inside a rimmed baking sheet and brush or spray the rack lightly with avocado oil.
Pat the chicken tenders dry with paper towels, then season all over with 1/2 tsp salt and 1/4 tsp black pepper.
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