
Crispy, golden chicken tenders are one of those comfort foods that feel impossible to replicate without the usual processed coatings — but this oven-baked version absolutely delivers. The secret is a well-seasoned almond flour crust loaded with smoked paprika, garlic powder, onion powder, and a hit of cayenne if you like a little heat, all pressed firmly onto each piece before it hits a wire rack in a hot oven. That elevated rack setup is key: it lets hot air circulate underneath so the coating crisps up on all sides without any deep frying. A drizzle of avocado oil over the top before baking gives you that deep, satisfying crunch you'd expect from a classic tender. Every ingredient here is straightforward and whole-food — no mystery binders, no stabilizers, nothing that would sneak gelatin or animal-derived thickeners into your meal. Serve them straight from the oven with a squeeze of lemon and they're genuinely hard to stop eating.
Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →4 servings











Preheat the oven to 425°F (220°C). Set a wire rack inside a rimmed baking sheet and brush or spray the rack lightly with avocado oil.
Pat the chicken tenders dry with paper towels, then season all over with 1/2 tsp salt and 1/4 tsp black pepper.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
