
Crispy, golden, and packed with smoky, garlicky flavor, these oven-baked chicken tenders are the kind of crowd-pleaser that disappears fast. The almond flour coating delivers a satisfying crunch without any breadcrumbs or grains, making them a natural fit for a paleo approach — and completely free of citrus in every step of the process. The egg wash helps the seasoned almond flour cling beautifully to each piece, so you get an even, deeply golden crust that holds up well straight from the oven. Smoked paprika and garlic powder do the heavy lifting on flavor, with a little cayenne available if you want a gentle kick. Baking on a wire rack is the real secret here — hot air circulates all the way around each tender, so nothing goes soggy on the bottom. The lemon wedges listed for serving are entirely optional, so if you're keeping things strictly citrus-free, just skip them and the recipe stands perfectly on its own. These are just as good dipped in your favorite compliant sauce as they are eaten straight off the pan.
Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →4 servings













lemon
Preheat the oven to 425°F (220°C). Set a wire rack inside a rimmed baking sheet and brush or spray the rack lightly with avocado oil.
Pat the chicken tenders dry with paper towels, then season all over with 1/2 tsp salt and 1/4 tsp black pepper.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
