
Crispy, golden, and packed with smoky-garlicky flavor, these baked chicken tenders deliver everything you love about the classic without a single ingredient that could trigger a citric acid reaction. Store-bought breaded chicken is a minefield — preservatives, acidic flavor enhancers, and mystery coatings are practically standard — so making your own is genuinely the safer and tastier move. The coating here is built entirely from almond flour, warm spices, and a simple egg wash, which crisps up beautifully in a hot oven without any problematic additives. Avocado oil brushed over the top before baking helps the crust turn deep golden and satisfyingly crunchy, just like you'd get from a fryer. The smoked paprika and garlic powder do serious heavy lifting in the flavor department, so these never taste like a compromise. Lemon wedges are listed as an optional garnish — skip them if you're being extra cautious, or squeeze away if citrus is fine for you. These are the kind of tenders that disappear fast, so consider doubling the batch.
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Preheat the oven to 425°F (220°C). Set a wire rack inside a rimmed baking sheet and brush or spray the rack lightly with avocado oil.
Pat the chicken tenders dry with paper towels, then season all over with 1/2 tsp salt and 1/4 tsp black pepper.
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