
Crispy, golden chicken tenders that happen to be completely grain-free — this is the kind of weeknight win that makes you wonder why you ever bothered with breadcrumbs. The almond flour coating delivers a genuinely satisfying crunch, while smoked paprika, garlic powder, and onion powder layer in bold, savory flavor without leaning on any warm spice blends that typically sneak cinnamon into the mix. That makes this recipe a reliable go-to when you need to avoid that particular ingredient, since every seasoning here is straightforward and easy to verify. Setting the tenders on a wire rack over a baking sheet is the real trick — hot air circulates underneath so the coating crisps up on all sides without any deep frying. A drizzle of avocado oil before they hit the oven helps the almond flour turn that irresistible deep golden color. Finish with a squeeze of fresh lemon and you've got a plate that looks and tastes like serious comfort food, no compromises required.
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Preheat the oven to 425°F (220°C). Set a wire rack inside a rimmed baking sheet and brush or spray the rack lightly with avocado oil.
Pat the chicken tenders dry with paper towels, then season all over with 1/2 tsp salt and 1/4 tsp black pepper.
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