
Crispy, golden, and packed with smoky-garlicky flavor, these baked chicken tenders deliver everything you love about the classic without a single breadcrumb in sight. The almond flour coating crisps up beautifully in a hot oven, giving you that satisfying crunch that's usually reserved for deep-fried versions. Smoked paprika, garlic powder, onion powder, and a hint of cayenne make the seasoning genuinely craveable — not just a pale substitute for the real thing. Setting the tenders on a wire rack is the secret move here, letting hot air circulate underneath so the coating stays crisp all the way around instead of going soggy on the bottom. Because every ingredient is straightforward and whole-food based, there's no need to scan labels for hidden fillers or plant-based additives that can sneak into store-bought coatings. A squeeze of lemon right before eating brightens everything up and cuts through the richness of the almond flour crust. Whether you're feeding picky kids or meal-prepping for the week, this is the kind of recipe that earns a permanent spot in your rotation.
Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →4 servings













Preheat the oven to 425°F (220°C). Set a wire rack inside a rimmed baking sheet and brush or spray the rack lightly with avocado oil.
Pat the chicken tenders dry with paper towels, then season all over with 1/2 tsp salt and 1/4 tsp black pepper.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
