Breastfeeding Friendly Paleo Almond Flour Chicken Tenders

Crispy, golden, and packed with protein, these baked chicken tenders hit every comfort-food note without relying on refined grains or mystery additives. The almond flour coating delivers a satisfying crunch while also bringing in healthy fats and a little extra nutrition — both things that matter when your body is working hard to produce milk. Smoked paprika, garlic powder, and onion powder give each bite serious depth of flavor, and a touch of cayenne is there if you want a gentle kick. Baking on a wire rack with avocado oil means the coating crisps up beautifully on all sides without deep frying, keeping the whole dish clean and nourishing. Chicken tenders are a great lean protein source, and getting enough protein while breastfeeding is genuinely important for energy and recovery. A squeeze of fresh lemon at the end brightens everything up and makes these feel a little more special than your average weeknight dinner. They're crowd-pleasing enough for the whole family, which means less cooking and more time for everything else on your plate.

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