
Crispy, golden chicken tenders are one of those crowd-pleasing classics that can be surprisingly tricky to make at home without reaching for processed coatings full of synthetic additives. This version keeps everything clean and straightforward — the coating is built entirely from almond flour, warm spices like smoked paprika and garlic powder, and a simple egg wash, so there's nothing artificial hiding in the mix. Baking on a wire rack at high heat is the real secret here, letting hot air circulate all around each tender so the crust turns genuinely crunchy without a drop of vegetable shortening or mystery breading. A drizzle of avocado oil before they go into the oven gives the coating that deep, satisfying golden color you'd normally associate with a deep fryer. The smoked paprika does a lot of heavy lifting on flavor, and a squeeze of fresh lemon right before serving brightens the whole plate. These are the kind of tenders that disappear fast, whether you're feeding picky kids or just treating yourself to something that actually tastes indulgent without the ingredient list to match.
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Preheat the oven to 425°F (220°C). Set a wire rack inside a rimmed baking sheet and brush or spray the rack lightly with avocado oil.
Pat the chicken tenders dry with paper towels, then season all over with 1/2 tsp salt and 1/4 tsp black pepper.
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