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A serving of up to about 1 1/4 tablespoons of almond butter is low in FODMAPs. This recipe contains only about 1 1/2 teaspoons per serving, making it likely Low FODMAP. If you prefer to always avoid almond butter, please tap it and change its rating to Red.
A serving of up to about 1 teaspoon of coconut sugar is low in FODMAPs. This recipe contains only about 1/2 teaspoon per serving, making it likely Low FODMAP. If you prefer to always avoid coconut sugar, please tap it and change its rating to Red.
A serving of up to about 1/3 cup of almond flour is low in FODMAPs. This recipe contains only about 1 1/2 tablespoons per serving, making it likely Low FODMAP. If you prefer to always avoid almond flour, please tap it and change its rating to Red.
Preheat the oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper, leaving an overhang on two sides for easy lifting.
In a large mixing bowl, whisk together the almond butter, melted coconut oil, maple syrup, and coconut sugar until smooth and fully combined.
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