Low Sodium Paleo Almond Flour Apple Pie Bars

Total time1 hr 30 min

Prep time20 min

Cook time40 min

Low Sodium Paleo Almond Flour Apple Pie Bars

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Ingredients

12 servings

For the crust and topping

2 ½ cups almond flour
Bob's Red Mill Super-Fine Almond Flour Bob's Red Mill Super Fine Natural Almond Flour - 16 Oz Bob's Red Mill Super Fine Almond Flour - 32 Oz Blue Diamond Almond Flour Finely Sifted - 1 Lb King Arthur Gluten Free Almond Flour - 16 Oz
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¼ cup tapioca starch
¼ tsp fine sea salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
¼ cup coconut oil, melted and cooled
3 tbsp maple syrup
1 large egg
½ cup unsweetened shredded coconut
¼ cup chopped walnuts

For the apple filling

4 medium apples (about 1 ½ lb), peeled, cored, and cut into ¼-inch slices
2 tbsp coconut oil
3 tbsp maple syrup
1 ½ tsp ground cinnamon
¼ tsp ground nutmeg
1 tbsp tapioca starch
1 tsp fresh lemon juice

Instructions

1
Preheat the oven to 350°F (175°C). Line a 9x13-inch baking pan with parchment paper, leaving a 2-inch overhang on the long sides to use as handles for lifting the bars out later.
2
In a large mixing bowl, whisk together 2 1/2 cups almond flour, 1/4 cup tapioca starch, and 1/4 tsp salt. Add the melted coconut oil, 3 tbsp maple syrup, and the egg, then stir until a cohesive, slightly crumbly dough forms.

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