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A serving of up to about 1/3 cup of almond flour is low in FODMAPs. This recipe contains only about 1/8 cup per serving, making it likely Low FODMAP. If you prefer to always avoid almond flour, please tap it and change its rating to Red.

A serving of up to about 3 3/4 teaspoons of almond butter is low in FODMAPs. This recipe contains only about 2 teaspoons per serving, making it likely Low FODMAP. If you prefer to always avoid almond butter, please tap it and change its rating to Red.



Line a baking sheet with parchment paper and set aside.
In a large mixing bowl, stir together the almond flour, almond butter, maple syrup, vanilla extract, and sea salt until a uniform, cohesive dough forms — it should hold together when pressed between your fingers without crumbling.
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