Eosinophilic Esophagitis Friendly Paleo Aji Verde Sauce
This vibrant green sauce brings the bold, herby heat of Peruvian cooking straight to your kitchen with just a handful of fresh ingredients and a blender. The combination of ají amarillo and jalapeño gives it a layered, fruity warmth, while cilantro and lime juice keep everything bright and punchy. For anyone managing eosinophilic esophagitis, finding a flavorful condiment that doesn't rely on dairy, wheat, soy, or eggs can feel nearly impossible — this one sidesteps all of those triggers naturally. Avocado oil brings a smooth, rich body to the sauce without any of the usual problematic additives hiding in store-bought versions. A touch of fresh mint is optional but genuinely worth trying if you want an extra lift of freshness. The whole thing comes together in under a minute of blending, and it's endlessly versatile — drizzle it over grilled chicken, roasted vegetables, or use it as a dipping sauce. Once you have a jar of this in the fridge, you'll find yourself reaching for it constantly.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
- 1 cup fresh cilantro leaves and tender stems, loosely packed
- 2 ají amarillo peppers, stems and seeds removed, roughly chopped
- 1 jalapeño, stem removed, roughly chopped (seeds removed for less heat)
- 3 cloves garlic, peeled
- ¼ cup avocado oil
- 2 tbsp fresh lime juice (from about 1 lime)
- ½ tsp salt, plus more to taste
- 2 tbsp fresh mint leaves (optional)
Instructions
- 1
Combine the cilantro, ají amarillo peppers, jalapeño, garlic, avocado oil, lime juice, and salt in a blender or food processor. Add the mint, if using.
- 2
Blend on high until the sauce is smooth and bright green, about 30–45 seconds, scraping down the sides once halfway through. The sauce should be pourable but not watery — if it seems too thick, add water 1 tsp at a time and blend briefly.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!