Paraben Free Overnight Oats

Total time8 hr 10 min

Prep time10 min

Cook time0 min

4.9

(4)

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

2 servings

1 cup gluten free rolled oats
1 cup milk
½ cup plain yogurt
2 tbsp maple syrup
1 tsp vanilla extract
¼ tsp ground cinnamon
1 tbsp chia seeds

For topping

8 medium strawberries, hulled and sliced
¼ cup blueberries
2 tbsp walnuts, roughly chopped (optional)

Instructions

1
Divide the oats, milk, yogurt, maple syrup, vanilla extract, ground cinnamon, and chia seeds evenly between two 16-oz mason jars or lidded containers. Stir each jar well until everything is combined and no dry oats remain at the bottom.
2
Seal the jars and refrigerate for at least 8 hours, or overnight, until the oats have absorbed the liquid and the mixture is thick and creamy throughout.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!