GERD Friendly Overnight Oats
Total time8 hr 10 min
Prep time10 min
Cook time0 min
4.9(4)
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 1 cup gluten free rolled oats
- 1 cup milk
- ½ cup plain yogurt
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- ¼ tsp ground cinnamon
- 1 tbsp chia seeds
For topping
- 8 medium strawberries, hulled and sliced
- ¼ cup blueberries
- 2 tbsp walnuts, roughly chopped (optional)
Can be omittedwalnuts
Instructions
- 1
Divide the oats, milk, yogurt, maple syrup, vanilla extract, ground cinnamon, and chia seeds evenly between two 16-oz mason jars or lidded containers. Stir each jar well until everything is combined and no dry oats remain at the bottom.
- 2
Seal the jars and refrigerate for at least 8 hours, or overnight, until the oats have absorbed the liquid and the mixture is thick and creamy throughout.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!